What’s the best thing to eat before and after training?
One of the most common questions I get asked is “what food should I eat around training time”? Although the amount of calories we eat [...]
Double Under Workshop | Tips from Rope Rage
In August, we hosted a Double Under Workshop that was led by Glen Ranger from Rope Rage, where we ran through various rope training drills [...]
3 Things You Need To Know About The Olympic Snatch
Olympic weightlifting consists of two types of lifts: the snatch, and the clean and jerk. Both these movements are overhead lifts and involve a full [...]
FIT Class: Get Fitter, Faster & Stronger
Introducing an all new bespoke FIT class format that will help you master all 10 general physical skills, and up your fitness game! Our [...]
All About Kettlebells | Expert Training Advice
Last July, we had the honor of having Coach Andyn Kadir from Strength Avenue in Singapore conduct a special kettle bell workshop at Fortitude that [...]
Meet The Fittest Man in Indonesia
Meet the Fittest Man in Indonesia otherwise known as Coach Riccardo Scomparin at the Fortitude gym where he naturally stands out due to his distinct [...]
How to stay on track while on holidays?
Is it possible to enjoy your holiday and stay in shape too? Can you go a couple of weeks without training hard/regularly and be OK? [...]
Tips for Dining Out Healthily in Bali
Working on our nutrition necessitates a certain degree of restriction and self-discipline. It involves changing our existing habits and replacing them with new ones. If [...]
Everything You Need To Know About Strength Class
Suitable for all levels, our strength program is all about becoming a stronger and better version of yourself! Here’s everything [...]