CROSSFIT PETITENGET WELCOMES YOU.
CrossFit is constantly varied functional movements performed at high intensity.
CrossFit Petitenget is an official CrossFit Affiliate in Bali with certified coaches to support you through this core strength and conditioning programme. Our CrossFit programme is designed to optimize physical competence, and has universal scalability, making it the perfect workout for any committed individual, regardless of experience.
What is CrossFit?
Constantly varied functional movements performed at high intensity – basically a complex way of saying that we perform different exercises and movements but not randomly put together. These are the movements that help you out in everyday life, need to sit down? You’re doing a squat. Need to pick up your toddler from the ground? You’re doing a deadlift.
The last piece of the puzzle is the high intensity, simply work hard and get results. Barbells, bodyweight movement and cardio all get a run in our CrossFit classes. Importantly this is relative to your fitness level and familiarity with the movements, as our experienced coaches will scale the movements and workouts to a level suitable for you!
Are you a first timer? At CrossFit Petitenget, all fitness levels are welcomed and we are happy to guide you through you very first CrossFit class! We strongly recommend taking at least 1 – 2 Fortitude Fit classes before attending CrossFit to ensure you’re ready to test your form and movement patterns.