What’s the best thing to eat before and after training?
One of the most common questions I get asked is “what food should I eat around training time”? Although the [...]
Double Under Workshop | Tips from Rope Rage
In August, we hosted a Double Under Workshop that was led by Glen Ranger from Rope Rage, where we ran [...]
3 Things You Need To Know About The Olympic Snatch
Olympic weightlifting consists of two types of lifts: the snatch, and the clean and jerk. Both these movements are overhead [...]
FIT Class: Get Fitter, Faster & Stronger
Introducing an all new bespoke FIT class format that will help you master all 10 general physical skills, and [...]
All About Kettlebells | Expert Training Advice
Last July, we had the honor of having Coach Andyn Kadir from Strength Avenue in Singapore conduct a special kettle [...]
Meet The Fittest Man in Indonesia
Meet the Fittest Man in Indonesia otherwise known as Coach Riccardo Scomparin at the Fortitude gym where he naturally stands [...]