What’s the best thing to eat before and after training?
One of the most common questions I get asked is “what food should I eat around training time”? Although the amount of calories we eat [...]
How to stay on track while on holidays?
Is it possible to enjoy your holiday and stay in shape too? Can you go a couple of weeks without training hard/regularly and be OK? [...]
Tips for Dining Out Healthily in Bali
Working on our nutrition necessitates a certain degree of restriction and self-discipline. It involves changing our existing habits and replacing them with new ones. If [...]