3 Things You Need To Know About The Olympic Snatch
Olympic weightlifting consists of two types of lifts: the snatch, and the clean and jerk. Both these movements are overhead lifts and involve a full [...]
All About Kettlebells | Expert Training Advice
Last July, we had the honor of having Coach Andyn Kadir from Strength Avenue in Singapore conduct a special kettle bell workshop at Fortitude that [...]