We are pleased to present the “Nutrition Is A Skill” Workshop by Fortitude Nutrition Coaching – a workshop created in an aim to simplify nutrition, whilst also outlining the many components of nutrition. By comparing Nutrition to a high skill movement such as an Olympic lift, FNC outlines that to execute skill development effectively, it is important to focus on one or two components at a time to build confidence and a strong foundation to build upon.
Those attending the workshop are given a chance throughout the session to put what they have learnt into practice. Ideally they will be able to leave the session with their own meal plan that they have created based on the fundamental strategies covered in the workshop and the food choices they enjoy.
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